Personal boundaries.

What are they and how to deal with them? In our life we ​​meet with many limitations, as well as with many privileges which have their own rules. On the one hand something begins, on the other hand it ends. In many cases, we have no influence on what happens: how the weather changes orContinue reading “Personal boundaries.”

Fall in love.

To fall in love it is a beautiful moment. But do not forget love & respect your self first, as you the most important elements in your amazing but often difficult life. Do you see these scraps of plants and twigs floating? Floating in a moss-covered heart. It is so with our heart, because weContinue reading “Fall in love.”

Watch “Introduction to Bogucki Psychotherapy Practice” on YouTube

How to prepare for online counselling? Today, I will be talking about How to prepare for online counselling? My name Is Marcin Bogucki and I am a Psychotherapist in Private Counselling Practice. All information that you find here is from my counselling practice experience and educational material from continued professional development. In a previous postContinue reading “Watch “Introduction to Bogucki Psychotherapy Practice” on YouTube”

Personal Growth in Rogerian Perspective

Puzzled process of development Personal Development is a long process of human puzzling. Many different stages of our life create something new. It exists every time something important or useful occurs in the rest of our being. In this post I will touch base on the Rogerian Theory and I will continue with the IntroductionContinue reading “Personal Growth in Rogerian Perspective”

More about compassion.

Compassion Focused Therapy (CFT) is linked with other behavioural approaches, and was created for people with mental health and psychological disorders. It is most beneficial for clients who are struggling with shame and guilt (Gilbert, 2009), but also for people who suffer from Anxiety, Shame, Self-criticism, Depression, Eating disorders, Anger, Suicide, and Self-injury  Like inContinue reading “More about compassion.”

Self actualiztion with Abraham.

Is the Maslow’s hierarchy of needs important? Abraham Maslow and his approach for human existentialism is the last part of the Introduction to Humanistic and Existential approaches in Counselling and Psychotherapy. In this post I will summaries my last three posts to make it as simple as I can. It is worth being reminded ofContinue reading “Self actualiztion with Abraham.”

How we build a self esteem ?

Challenge your own values. Personal Development is a long process of human puzzling. Many different stages of our life create something new. It exists every time something important or useful occurs in the rest of our being. In this post I will touch base on the Rogerian Theory and I will continue with the IntroductionContinue reading “How we build a self esteem ?”

The Humanistic Approaches.

The Humanistic Approaches. Introduction to Humanistic and Existential approaches in Counselling and Psychotherapy. This title will be with us for the next 3 posts where I will try to explain a bit of Humanistic and Existential approaches. The humanistic and existential approaches derive from ancient Greece and Rome and were delivered by the 19th century.Continue reading “The Humanistic Approaches.”

What else can work for my anxiety?

What other psychotherapy tools I can use ? Regarding the previous post “My Anxiety and CBT” the research for Cognitive Behaviour Therapy shows evidence of well-working other therapies with these approaches as well. That will be: Acceptance Commitment Therapy (ACT) Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness-Based Stress Reduction (MBSR) ACT has six principles; Cognitive defusion, Acceptance,Continue reading “What else can work for my anxiety?”

My Anxiety and Cognitive Behaviour Therapy.

Cognitive Behavior Therapy for Anxiety Disorder. An essential first step in overcoming a psychological problem(otherwise known as “psychoeducation”) is to learn more about it. Learning about personal problems can give the comfort of knowing that you are not alone and that others have also found helpful strategies to overcome it. Learning how to relax theContinue reading “My Anxiety and Cognitive Behaviour Therapy.”