Stress and its impact on our lives. 

What is stress?  Stress is our eternal ally, but sometimes, especially nowadays, a disease of civilization. Stress as an emotion helps us to properly respond to stressful situations. When we feel under pressure or threat, or in a situation in which we cannot properly and rationally manage our own resources or the goods entrusted toContinue reading “Stress and its impact on our lives. “

Raising your own self-esteem.

What is a self esteem? Self-esteem is closely related to our development, and then our perception of the world according to learned norms. Personal development is a long process of human puzzles that is influenced by many different stages of our lives. Such stages are experiences that create something new as well as change experiencesContinue reading “Raising your own self-esteem.”

Trauma and its impact on our lives.

  What is mean trauma? Trauma – as the name suggests, it is a traumatic experience or event in our life that has had a negative impact on the way we behave and perceive reality. Painful experiences mainly relate to accidents, natural disasters or being deliberately injured by other people. The trauma can be experiencedContinue reading “Trauma and its impact on our lives.”

Men’s well-being.

The basic condition for keeping us alive is proper nutrition and physical condition, but we must not forget about our mental health, which is not a measurable factor for the overall health of the body and the vitality of the entire society. Through family relationships and proper self-understanding. It was assumed that “a healthy mindContinue reading “Men’s well-being.”

Mourning in our lives.

Mourning in our lives is an inevitable process and also the emotions that accompany it. Emotional and physical loss is the subject of many studies and considerations and is nothing new, although still distant and incomprehensible to many of us. We are dealing with mourning for the loss of loved ones, but also animals, whereContinue reading “Mourning in our lives.”

There are fear among us.

Perceiving your own fear or anxiety can have many faces, as well as various behaviors, through freezing out of fear or aggressive behavior caused by defense patterns formed during our lives. Anxiety as a mental disorder is viewed in many ways and from different perspectives. Depending on the knowledge and understanding of the recipient andContinue reading “There are fear among us.”


Each of us has a need for isolation or loneliness at some point in our lives. Such a state of affairs as a feeling of loneliness and isolation is generally known to us today, due to the existing depressive states and derivatives of such disorders or the existing epidemiological threats. Such aspects come from acquiredContinue reading “Loneliness.”

Personal boundaries.

What are they and how to deal with them? In our life we ​​meet with many limitations, as well as with many privileges which have their own rules. On the one hand something begins, on the other hand it ends. In many cases, we have no influence on what happens: how the weather changes orContinue reading “Personal boundaries.”

Fall in love.

To fall in love it is a beautiful moment. But do not forget love & respect your self first, as you the most important elements in your amazing but often difficult life. Do you see these scraps of plants and twigs floating? Floating in a moss-covered heart. It is so with our heart, because weContinue reading “Fall in love.”

Watch “Introduction to Bogucki Psychotherapy Practice” on YouTube

How to prepare for online counselling? Today, I will be talking about How to prepare for online counselling? My name Is Marcin Bogucki and I am a Psychotherapist in Private Counselling Practice. All information that you find here is from my counselling practice experience and educational material from continued professional development. In a previous postContinue reading “Watch “Introduction to Bogucki Psychotherapy Practice” on YouTube”