Category Archives: counselling and psychotherapy

Individual therapy and couples therapy are both forms of psychological therapy, but they differ in their focus and the individuals involved. Here are the main differences between individual therapy and couples therapy: While the approaches and techniques used in individual and couples therapy can overlap, the main difference lies in the focus and the participantsContinue reading “What is different between individual or couple therapy?”

Oppositional Defiant Disorder (ODD) is a psychiatric condition typically diagnosed in children and adolescents. It is characterized by a persistent pattern of negative, defiant, disobedient, and hostile behavior towards authority figures, such as parents, teachers, or other individuals in positions of authority. This behavior goes beyond normal childhood misbehavior or rebelliousness. Some common symptoms ofContinue reading “Oppositional Defiant Disorder (ODD).”

Before seeing your therapist, there are a few things you might want to consider and be aware of: Remember, these suggestions are meant to provide general guidance. Each individual’s therapy journey may differ, and it’s essential to communicate with your therapist to address any specific concerns or questions you may have before your first session.Continue reading “10 steps before you start therapy.”

While it is true that some individuals may feel apprehensive about psychotherapy, it is important to note that this fear or reluctance can vary greatly from person to person. Here are a few potential reasons why some individuals might experience fear or reservations about psychotherapy: It’s important to note that these reasons are not universal,Continue reading “Why we are afraid of psychotherapy?.”

Paradoxical interventions are therapeutic techniques that involve prescribing or encouraging the symptoms or behaviors that a person wants to change. These interventions work on the principle of paradox, where the client is encouraged to engage in the problematic behavior in order to create a shift or resolution. In first place that blow my mind butContinue reading “Paradoxical interventions.”

Multicultural psychotherapy is an approach to therapy that recognizes and values cultural diversity. It takes into account the cultural background, beliefs, values, and experiences of individuals and incorporates them into the therapeutic process. The main goal of multicultural psychotherapy is to promote cultural sensitivity and competence in the therapeutic relationship and to address the uniqueContinue reading “What is Multicultural Psychotherapy .”

Personal boundaries in psychology refer to the emotional, physical, and mental limits that individuals establish to protect their well-being and define their sense of self. These boundaries help individuals maintain a sense of autonomy, self-respect, and healthy relationships with others. Here are a few key points about personal boundaries: It’s worth noting that personal boundariesContinue reading “Personal boundaries.”

Family Focuse Therapy Family Focused Therapy (FFT) is a therapeutic approach specifically designed to help individuals and families affected by bipolar disorder. It was developed by Dr. David Miklowitz and his colleagues in the late 1990s. FFT integrates elements of psychoeducation, communication enhancement training, and problem-solving skills to address the challenges faced by individuals andContinue reading “Family Focuse Therapy.”