Self actualization

Abraham Maslow and his approach for human existentialism is the last part of the Introduction to Humanistic and Existentialism approaches in Counselling and Psychotherapy. In this post I will summarize my last three posts to make it as simple as I can.It is worth to be reminded of Maslow’s opinion about self-actualization where he believes whatContinue reading “Self actualization”

Dialectical Behavior Therapy

Is DBT good for me ? Many different behavioral therapy was create in the past decades. DBT seem to be one of the best in particular issues and is not so far from already known cognitive approaches like CBT. Who can be beneficial with DBT. Self harm & suicide reduction Depression & Anxiety Eating disorderContinue reading “Dialectical Behavior Therapy”