How to prepare for online counselling? Today, I will be talking about How to prepare for online counselling? My name Is Marcin Bogucki and I am a Psychotherapist in Private Counselling Practice. All information that you find here is from my counselling practice experience and educational material from continued professional development. In a previous postContinue reading “How to prepare for on line counselling?”
Tag Archives: CBT
Relative Merits of Online Counselling.
Remote Therapy is a form of psychotherapy or other psychological therapy in which a trained psychotherapist meets with the client for an interview by telephone, internet or other electronic media. Remote contact is to substitution, the conventional practice of face to face. Particularly nowadays during the pandemic online counselling is very demanding but is notContinue reading “Relative Merits of Online Counselling.”
Cognitive Behavior Therapy
Cognitive Behaviour Therapy Cognitive Behaviour Therapy, CBT in short is an integration of cognition and behaviour psychology which interact with human behaviour in various fields of human existence. This therapy is developing to improve mental health and wellbeing of individuals. According to Beck’s Instruction of Cognitive Behavioural Therapy, CBT in short, is an establishment ofContinue reading “Cognitive Behavior Therapy”
What else can work for my anxiety?
What other psychotherapy tools I can use ? Regarding the previous post “My Anxiety and CBT” the research for Cognitive Behaviour Therapy shows evidence of well-working other therapies with these approaches as well. That will be: Acceptance Commitment Therapy (ACT) Mindfulness-Based Cognitive Therapy (MBCT) Mindfulness-Based Stress Reduction (MBSR) ACT has six principles; Cognitive defusion, Acceptance,Continue reading “What else can work for my anxiety?”
My Anxiety and Cognitive Behaviour Therapy.
Cognitive Behavior Therapy for Anxiety Disorder. An essential first step in overcoming a psychological problem(otherwise known as “psychoeducation”) is to learn more about it. Learning about personal problems can give the comfort of knowing that you are not alone and that others have also found helpful strategies to overcome it. Learning how to relax theContinue reading “My Anxiety and Cognitive Behaviour Therapy.”
Anxiety as a psychological disorder from a different perspective.
Anxiety as a psychological disorder from a different perspective. Individuals cannot rest, individuals cannot eat, individuals cannot discuss. All they can do is just think about how to get things done to get rid of fear. Which constantly puts pressure on things that will most likely never happen, and makes unwanted considerations that can leadContinue reading “Anxiety as a psychological disorder from a different perspective.”