Personal boundaries.

What are they and how to deal with them? In our life we ​​meet with many limitations, as well as with many privileges which have their own rules. On the one hand something begins, on the other hand it ends. In many cases, we have no influence on what happens: how the weather changes orContinue reading “Personal boundaries.”

Fall in love.

To fall in love it is a beautiful moment. But do not forget love & respect your self first, as you the most important elements in your amazing but often difficult life. Do you see these scraps of plants and twigs floating? Floating in a moss-covered heart. It is so with our heart, because weContinue reading “Fall in love.”

Watch “Introduction to Bogucki Psychotherapy Practice” on YouTube

How to prepare for online counselling? Today, I will be talking about How to prepare for online counselling? My name Is Marcin Bogucki and I am a Psychotherapist in Private Counselling Practice. All information that you find here is from my counselling practice experience and educational material from continued professional development. In a previous postContinue reading “Watch “Introduction to Bogucki Psychotherapy Practice” on YouTube”

Mental health and physical exercise.

Hello Again, Today, I will be talking about Possible addiction in physical exercises Just to remind you, All information that you find here is from my counselling practice experience and educational material from continued professional development. OK, Let’s started What are physical exercises? From the dawn of time, we know that physical exercise, more generallyContinue reading “Mental health and physical exercise.”

My Dreams in therapy.

Psychodynamic interventions and techniques in a therapeutic context. This article will be longer than the previous one. For your information, the first part of the text is edited to avoid similarity in other texts from the same field. Also, I include a bit from a dream work, personal practice to more understanding and bring you aContinue reading “My Dreams in therapy.”

Different types of counselling and psychotherapy, which one is right for me?

The differences in counselling. Different types of counselling and psychotherapy, which one is right for me? The differences in counselling. We know of many different types of counselling that can be used to provide mental care to the person or group of people receiving counselling. The psychotherapist must choose which approach to therapeutic intervention willContinue reading “Different types of counselling and psychotherapy, which one is right for me?”

The role of defense mechanisms

The role of defence mechanisms Defence mechanisms, as the name suggests, serve us in defence, they are precisely preventive. As soon as the information about the threat appears, the brain automatically sends information to the whole organism about the probable or already existing danger. Then the heart rate increases, muscles tighten and the general informationContinue reading “The role of defense mechanisms”

How the psychotherapy work ?

How does psychotherapy work ? The purpose and nature of counselling and psychotherapy is helping people with their emotional crisis on how to solve those problems and make their own decisions. Usually it is a dialogue between two people or a group where one person is a counsellor and others called a client in theContinue reading “How the psychotherapy work ?”

The psycho sexual stages of development.

When I sit down to write this article it is Tuesday March 9, 2020. You can listen to this post on my podcast. Today I will try to talk about the psycho sexual stages of human development. Referring to Sigmund Freud and his “Three Essays on the Theory of Sexuality”. It was published in 1905.Continue reading “The psycho sexual stages of development.”