Mental health and physical exercise.

Hello Again, Today, I will be talking about Possible addiction in physical exercises Just to remind you, All information that you find here is from my counselling practice experience and educational material from continued professional development. OK, Let’s started What are physical exercises? From the dawn of time, we know that physical exercise, more generallyContinue reading “Mental health and physical exercise.”

My Dreams in therapy.

Psychodynamic interventions and techniques in a therapeutic context. This article will be longer than the previous one. For your information, the first part of the text is edited to avoid similarity in other texts from the same field. Also, I include a bit from a dream work, personal practice to more understanding and bring you aContinue reading “My Dreams in therapy.”