Marcin Bogucki

Navigating Relationships: The Art of Effective Communication Through DEAR MAN

Communication lies at the heart of every relationship, shaping connections, resolving conflicts, and fostering mutual understanding. In the realm of interpersonal effectiveness, one valuable tool that stands out is the DEAR MAN concept, derived from Dialectical Behavior Therapy (DBT). Let’s explore how DEAR MAN can empower individuals to navigate the intricate tapestry of relationships throughContinue reading “Navigating Relationships: The Art of Effective Communication Through DEAR MAN”

Understanding Transactional Analysis in Psychology

Transactional Analysis (TA) stands as a compelling psychological theory developed by Eric Berne, offering profound insights into human personality and interpersonal dynamics. Rooted in the exploration of social transactions, TA provides a framework for comprehending and improving communication, fostering healthier relationships, and promoting personal development. Ego States: The Pillars of TA At the core ofContinue reading “Understanding Transactional Analysis in Psychology”

Communication style.

Communication is the lifeblood of human connections, influencing how we understand ourselves and relate to others. In the intricate world of psychology, various frameworks contribute to unraveling the complexities of communication styles. This article delves into the synergies between psychotherapy, Transactional Analysis (TA), DEAR MAN, and the profound impact of core beliefs on how weContinue reading “Communication style.”

Don’t stop seeding when you get a harvest.

Once in a quaint village nestled between rolling hills and fertile fields, there lived a wise farmer named Ezra. Ezra was known for his bountiful harvests, and the secret to his success was a simple yet profound philosophy: “Don’t stop seeding when you get a harvest.” Ezra owned a piece of land that had beenContinue reading “Don’t stop seeding when you get a harvest.”

A man and his jacket.

Once upon a time, there were two jackets in the closet of a man. The first was an old, worn-out jacket that had been with him for years. It was comfortable in its familiarity, like an old friend, but it came with the weight of old habits and insecurities. This jacket represented the comfort ofContinue reading “A man and his jacket.”

Manipulative Behavior and How to Respond

Understanding Manipulative Behavior and How to Respond Manipulative behavior is a complex and challenging aspect of human interaction. People who engage in manipulative behaviors often employ subtle tactics to control or influence those around them. Understanding the roots and manifestations of such behavior can empower individuals to respond effectively. In this article, we’ll explore whatContinue reading “Manipulative Behavior and How to Respond”

Why Hibernium ?

Hibernation in my psychotherapy journey has been a profoundly positive aspect. It’s like taking a step back to gather my thoughts and recharge, much like how animals hibernate in nature. Here are some of the ways I’ve found it beneficial: Self-Care and Rejuvenation: These hibernation breaks allow me to focus on self-care. They’re a chanceContinue reading “Why Hibernium ?”

Overcome with controlling child.

Overcoming issues with a controlling child can be challenging, but it’s essential to approach the situation with patience, understanding, and effective communication. Here are some steps to help you address and manage a controlling child: Self-reflection: Examine your own behavior and parenting style. Ensure you’re providing a loving and nurturing environment while settingContinue reading “Overcome with controlling child.”