Counselling & Psychotherapy for both English and Polish speakers. Confidential, professional with affordable cost.

What is different between individual or couple therapy?

Individual therapy and couples therapy are both forms of psychological therapy, but they differ in their focus and the individuals involved. Here are the main differences between individual therapy and couples therapy: While the approaches and techniques used in individual and couples therapy can overlap, the main difference lies in the focus and the participants involved. Individual therapy primarily focuses on the individual’s personal growth and mental health, while couples therapy…

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How to support a person with Oppositional Defiant Disorder (ODD).

Supporting a child with Oppositional Defiant Disorder (ODD) can be challenging but with patience, consistency, and the right strategies, it is possible to make a positive impact. Here are some suggestions for supporting a child with ODD: Remember, each child with ODD is unique, so it may take time to find what works best for your child. Be patient, seek support, and celebrate small victories along the way. Here are some…

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Oppositional Defiant Disorder (ODD).

Oppositional Defiant Disorder (ODD) is a psychiatric condition typically diagnosed in children and adolescents. It is characterized by a persistent pattern of negative, defiant, disobedient, and hostile behavior towards authority figures, such as parents, teachers, or other individuals in positions of authority. This behavior goes beyond normal childhood misbehavior or rebelliousness. Some common symptoms of Oppositional Defiant Disorder include: It’s important to note that the presence of these symptoms does not…

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